Quite good, but I do suggest fetching them something cool (water would be best, but a bottle of soda could work to). Drinking can help, as can resting the bottle on the back of their neck
Breathing IS important, but you need to make sure that they are breathing with their diaphragm and not with their chest (stomach needs to go out when they breathe.I f their shoulders go up with their chest, it’s not right and can cause them to hyperventilate).
pls keep this in mind thank you
very important, since I have panic attacks from time to time.